What happens in a coaching session?

Coaching sessions typically last 30-45 minutes. You decide what topic you would like to tackle with every session. I'll then ask a series of questions that are designed to give you greater awareness about your situation and energize you to make a change. You set action points and decide how to hold yourself accountable. 

What is your coaching philosophy?

The most important thing for me is that my clients feel safe and supported. This doesn't mean that I'll never speak my mind! But the point of coaching is that you walk away feeling motivated and encouraged. We're really just drawing out the potential that you've had in you all along. 

How much does coaching cost?

I charge $150 per 45-minute session. Sessions can be weekly, bi-weekly, or once a month. It's up to you, but if you're not sure, plan on once per week to begin with.

How can I tell if coaching is right for me?

If you're still not sure, or if you just want more information, please use the information on the contact page to schedule a free introductory phone call. 

Where did you receive your training?

I trained with the World Coach Institute, which is a program recommended by the International Coach Foundation, coaching's global standards body. worldcoachinstitute.com 

Does coaching have to be in person, like therapy?

No.  We can speak by phone or Skype, WhatsApp, etc. My clients are based all over the world.

What happens if I have to cancel a class?

Coaching sessions are paid monthly at the beginning of the month. Cancellation more than 24 hours in advance does not incur a penalty, and the cost for the session will be deducted from the following month. Cancellations less than 24 hours in advance, and no-shows, pay the full session price.